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	<title>www.themomfast.com | Amber | Activity</title>
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				<title>Amber posted an update: Our MOMFast Pyramid in the Day 0 email!</title>
				<link>https://www.themomfast.com/lounge/p/16/</link>
				<pubDate>Thu, 18 May 2023 20:38:40 -0700</pubDate>

									<content:encoded><![CDATA[<p>Our MOMFast Pyramid in the Day 0 email!</p>
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				<title>Amber posted an update: Excited to be offering 1:1 mentoring to help get you started!</title>
				<link>https://www.themomfast.com/lounge/p/15/</link>
				<pubDate>Thu, 04 May 2023 16:42:49 -0700</pubDate>

									<content:encoded><![CDATA[<p>Excited to be offering 1:1 mentoring to help get you started!</p>
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				<title>Amber posted an update: I just created my “Welcome To MarcoPolo” message you got [&#133;]</title>
				<link>https://www.themomfast.com/lounge/p/14/</link>
				<pubDate>Sun, 30 Apr 2023 17:51:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>I just created my “Welcome To MarcoPolo” message you got in your “ACTION Required” email! You’ll see my flub up in there and get a glimpse of my messy room and yelling kids. My number one request is for you all to be goofy, silly, and vulnerable, and to be YOU in your SHINE groups. This is an authentic and non-judgemental space to grow REAL&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-14"><a href="https://www.themomfast.com/lounge/p/14/" rel="nofollow"> Read more</a></span></p>
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				<title>Amber posted an update: Hey Mamas – I’m going to continue to post here even [&#133;]</title>
				<link>https://www.themomfast.com/lounge/p/12/</link>
				<pubDate>Tue, 25 Apr 2023 16:27:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey Mamas – I’m going to continue to post here even though I haven’t found any of our moms yet. But I know you’re coming. I definitely haven’t exhausted all my possibilities. I’ll find you and am very excited to meet you.</p>
<p>Do any of you feel like you’ve tried everything on whatever you’re working on? Maybe feeling exhausted or discouraged&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-12"><a href="https://www.themomfast.com/lounge/p/12/" rel="nofollow"> Read more</a></span></p>
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				<title>Amber posted an update: For my last blog post about doing I.F. for other [&#133;]</title>
				<link>https://www.themomfast.com/lounge/p/10/</link>
				<pubDate>Mon, 24 Apr 2023 23:17:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>For my last blog post about doing I.F. for other reasons&#8230; my #1 reason for starting I.F. was to reduce inflammation caused by my Hashimotos. Does anyone else have another reason besides weight loss for implementing fasting? </p>
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				<title>Amber posted an update: Here's the template for your MOMFast Lounge profile [&#133;]</title>
				<link>https://www.themomfast.com/lounge/p/9/</link>
				<pubDate>Tue, 18 Apr 2023 00:27:30 -0700</pubDate>

									<content:encoded><![CDATA[<p>Here&#8217;s the template for your MOMFast Lounge profile cover photo: You must sign into Canva to view and use.</p>
<p><a target='_blank' href="https://www.canva.com/design/DAFgaMJZfH0/Z_DBghLJURyCNKfzF4C9aA/view?utm_content=DAFgaMJZfH0&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink&amp;mode=preview" rel="nofollow">https://www.canva.com/design/DAFgaMJZfH0/Z_DBghLJURyCNKfzF4C9aA/view?utm_content=DAFgaMJZfH0&#038;utm_campaign=designshare&#038;utm_medium=link&#038;utm_source=publishsharelink&#038;mode=preview</a></p>
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				<title>Amber posted an update: Excellent podcast with Matthew McConaughey! [&#133;]</title>
				<link>https://www.themomfast.com/lounge/p/6/</link>
				<pubDate>Mon, 17 Apr 2023 23:16:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Excellent podcast with Matthew McConaughey! </p>
<p><a target='_blank' href="https://podcasts.apple.com/us/podcast/matthew-mcconaugheys-6-truths-to-get-what-you-want/id596047499?i=1000608571020" rel="nofollow">https://podcasts.apple.com/us/podcast/matthew-mcconaugheys-6-truths-to-get-what-you-want/id596047499?i=1000608571020</a> </p>
<p></p>
<p>I&#8217;ve signed up for his free event: <a target='_blank' href="https://www.lhlivin.com" rel="nofollow">https://www.lhlivin.com</a> The Art Of Livin’, Monday April 24th, 2023 at 10am PT. </p>
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				<title>Amber posted an update: Hey Everyone,The MOMFast Lounge is up and running! Happy Posting.</title>
				<link>https://www.themomfast.com/lounge/p/5/</link>
				<pubDate>Mon, 17 Apr 2023 23:07:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey Everyone,</p>
<p>The MOMFast Lounge is up and running! Happy Posting.</p>
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